.png)
DAHAB - EGYPT
Freediving courses
A clear progression from the first experience to advanced levels, plus courses focused on confidence, preparation, and real open-water situations.
INTRODUCTION
01
AIDA 1
A first experience to discover freediving, learn the fundamentals, and enjoy dives without any performance requirements.
HALF DAY
€130
BEGINNERS
02
AIDA 2
The first complete course. Technique, breathing, relaxation, safety, pool, and open water.
2.5 DAYS
€350
ADVANCED
03
AIDA 3
Greater autonomy, depth, and technical control, with an emphasis on efficiency, safety, and consistent progression.
3 DAYS
€400
MASTER
04
AIDA 4
Advanced training, depth adaptation, and tools to better understand and manage performance.
4 DAYS
€500
REFRESH
05
BRIDGE
Refresh technique and safety before your next AIDA course. Regain confidence and prepare for AIDA 3 or AIDA 4.
1.5 DAYS
€150
INTRODUCTION
06
WIPEOUT 1
An introduction to breath-hold training for surfers and kitesurfers. Learn to stay calm and confident during wipeouts.
1 DAY
€180
ADVANCED
07
WIPEOUT 2
Build CO₂ tolerance, recovery breathing, stamina and control through pool and open-water wipeout simulations.
2 DAY
€250
1 SESSION
08
TRAINING
Personalized freediving sessions for certified divers. Focus on any specific goal you want to improve.
1 SESSION
€60
FREEDIVING + YOGA COURSES
A more comprehensive version of the certification.
We integrate the AIDA course with yoga sessions to work on mobility, breathing, relaxation, and recovery around the water sessions.
INTRODUCTION
01
AIDA 1 + Yoga
A complete introduction to freediving, combining AIDA 1 with yoga to improve breathing, relaxation, mobility, and confidence in the water.
7 DAYS
€150
View course
BEGINNERS
02
AIDA 2 + Yoga
A complete freediving course combined with yoga to improve technique, breathing, relaxation, mobility, and performance in the water.
7 DAYS
€490
ADVANCED
03
AIDA 3 + Yoga
Advanced freediving training combined with yoga to improve depth adaptation, efficiency, relaxation, mobility, and overall performance.
7 DAYS
€ 590
YOGA COURSES
Yoga can be your goal.
Programs designed as a process. Choose based on the time you have available, your intention, and the type of practice you want to develop.
IMPROVE
01
Yoga 4 Classes
A 4-class yoga package designed to improve mobility, breathing, body awareness, and relaxation through a progressive and balanced practice.
4 CLASSES
€80
PROGRESS
02
Yoga 8 Classes
An 8-class yoga package to deepen your practice, improving mobility, breathing, relaxation, and body awareness.
8 CLASSES
€150
FOR FREEDIVERS
03
Yoga for Freedivers
A yoga package designed specifically for freedivers, focusing on mobility, breathing, relaxation, and better adaptation to depth.
5 SESSIONS
€150
INTEGRATED TRAINING PROGRAM
Take your training to the next level
Combine freediving with other disciplines to enhance your results.
28 DIAS DE ENTRENAMIENTO
Evolution
Un programa de 28 días que integra apnea con disciplinas complementarias dentro de una planificación progresiva.
-
Apnea y sesiones en aguas abiertas
-
Yoga y pranayama
-
Natación y acondicionamiento físico
-
Trail running y tablas CO₂/O₂
-
Certificaciones AIDA