.png)
DAHAB - EGYPT
Freediving courses
A clear progression from the first experience to advanced levels, plus courses focused on confidence, preparation, and real open-water situations.
INTRODUCTION
01
AIDA 1
A first experience to discover freediving, learn the fundamentals, and enjoy dives without any performance requirements.
HALF DAY
€130
BEGINNERS
02
AIDA 2
The first complete course. Technique, breathing, relaxation, safety, pool, and open water.
2.5 DAYS
€320
ADVANCED
03
AIDA 3
Greater autonomy, depth, and technical control, with an emphasis on efficiency, safety, and consistent progression.
3 DAYS
€390
MASTER
04
AIDA 4
Advanced training, depth adaptation, and tools to better understand and manage performance.
4 DAYS
€490
REFRESH
05
BRIDGE
Refresh technique and safety before your next AIDA course. Regain confidence and prepare for AIDA 3 or AIDA 4.
1.5 DAYS
€150
INTRODUCTION
06
WIPEOUT 1
An introduction to breath-hold training for surfers and kitesurfers. Learn to stay calm and confident during wipeouts.
1 DAY
€180
ADVANCED
07
WIPEOUT 2
Build CO₂ tolerance, recovery breathing, stamina and control through pool and open-water wipeout simulations.
2 DAYS
€250
1 SESSION
08
TRAINING
Personalized freediving sessions for certified divers. Focus on any specific goal you want to improve.
1 SESSION
€60
FREEDIVING + YOGA COURSES
A more comprehensive version of the certification.
We integrate the AIDA course with yoga sessions to work on mobility, breathing, relaxation, and recovery around the water sessions.
INTRODUCTION
01
AIDA 1 + Yoga
A complete introduction to freediving, combining AIDA 1 with yoga to improve breathing, relaxation, mobility, and confidence in the water.
€150
1 DAY
View course
BEGINNERS
02
AIDA 2 + Yoga
A complete freediving course combined with yoga to improve technique, breathing, relaxation, mobility, and performance in the water.
€400
6 DAYS
ADVANCED
03
AIDA 3 + Yoga
Advanced freediving training combined with yoga to improve depth adaptation, efficiency, relaxation, mobility, and overall performance.
7 DAYS
€ 500
YOGA COURSES
Yoga can be your goal.
Programs designed as a process. Choose based on the time you have available, your intention, and the type of practice you want to develop.
IMPROVE
01
Yoga 4 Classes
A 4-class yoga package designed to improve mobility, breathing, body awareness, and relaxation through a progressive and balanced practice.
4 CLASSES
€80
PROGRESS
02
Yoga 8 Classes
An 8-class yoga package to deepen your practice, improving mobility, breathing, relaxation, and body awareness.
8 CLASSES
€150
FOR FREEDIVERS
03
Yoga for Freedivers
A yoga package designed specifically for freedivers, focusing on mobility, breathing, relaxation, and better adaptation to depth.
5 SESSIONS
€125
INTEGRATED TRAINING PROGRAM
Take your training to the next level
Combine freediving with other disciplines to enhance your results.
28 DAYS OF TRAINING
Evolution
A 28-day program combining freediving with complementary disciplines through a structured, progressive training plan.
-
Freediving and open-water training
-
Yoga and pranayama
-
Swimming and physical conditioning
-
Trail running and CO₂/O₂ tables
-
AIDA certifications