Evolution - 28 Days Program

Evolution is a 28-day private freediving program designed to help you progress deeply, safely and consistently.
The program includes the complete AIDA 3 and AIDA 4 certifications, and, if required, an AIDA 2 crossover to make sure your foundations are aligned before moving into more advanced training.
 
Evolution is more than a sequence of certifications. It also includes a complete mastering process: all the extra training, conditioning and recovery work that gives your body and mind enough time to adapt, develop new skills and reach your goals progressively.
The program integrates freediving, yoga, pranayamas, trail running, swimming, CO₂/O₂ tables, nutrition and recovery practices. The rhythm is based on 3 full training days followed by 1 recovery day, allowing you to build consistency without forcing adaptation too quickly.
 
This is a personal and personalized experience, adapted to your level, goals, preferences and recovery. The main objective is to bring you close to the limits of recreational freediving while helping you reach new personal marks with comfort, confidence and control.
 
You will train in Dahab, one of the world’s most iconic freediving destinations, while developing technique, water confidence, physical capacity, breath control and mental calm.
 
Includes
24 freediving sessions
10 swimming sessions
10 trail running sessions
10 yoga sessions
10 pranayama sessions
10 CO₂/O₂ tables
Nutrition module
AIDA 2, AIDA 3 and AIDA 4 certifications
Personalized training structure
Equipment included during the program

Price €2000