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SWIMMING · YOGA | APNEA
Swimming better isn’t just about swimming more
We approach swimming through three key areas: technical efficiency, physical capacity, and real adaptation to the water. The goal is to give every meter a purpose and ensure that each training session responds to what you want to achieve.
0 1 .
Technique
Body position, catch, propulsion, recovery, kick, breathing, and movement efficiency.
0 2 .
Endurance
Structured sessions designed to build aerobic capacity, pace, sustainable speed, and recovery.
0 3 .
Confidence
Greater control and comfort to transfer your technique from the pool to real open-water conditions.
CHOOSE YOUR TRAINING
Three ways to train in the water
Different training formats, same methodology. In the pool, your instructor will guide you through specific exercises. In open water, they will swim alongside you and support you in reaching your goals.
Train in a private lane in a 25-meter outdoor pool with only two lanes. Personalized training in a calm environment.
Swim in the Red Sea. Just 50 meters from the shore, you’ll find routes ranging from 300 to 5,000 meters, suitable for any type of training.
View routes
Perfect your freediving technique with swimming drills, or train your cardio and improve your endurance in the water.
FACILITIES · YOGA | APNEA
The swimming pool
We train in a 25-meter pool with only two private lanes. In every session, you’ll have your own space without distractions, so you can fully focus on your training. The facilities include bathrooms, private showers, a stretching area, a chill area, and access to a tea and coffee station.
Frequently Asked Questions
Before you start
Do I need to be an advanced swimmer? No. It’s important that you feel comfortable in the water and have a solid swimming foundation. In Dahab, we have routes that allow us to stay within 50 meters of the shore. If you get tired sooner than expected, don’t worry. Your instructor will be right beside you at all times and will guide you to a safe area where you can rest and recover.
Do I need to be an advanced swimmer? No. It’s important that you feel comfortable in the water and have a solid swimming foundation. In Dahab, we have routes that allow us to stay within 50 meters of the shore. If you get tired sooner than expected, don’t worry. Your instructor will be right beside you at all times and will guide you to a safe area where you can rest and recover.
Do I need to be an advanced swimmer? No. It’s important that you feel comfortable in the water and have a solid swimming foundation. In Dahab, we have routes that allow us to stay within 50 meters of the shore. If you get tired sooner than expected, don’t worry. Your instructor will be right beside you at all times and will guide you to a safe area where you can rest and recover.