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RED SEA · SINAI
Yoga in Dahab
Movement, breathing, and well-being in a unique environment.
Dahab naturally invites you to slow down. Between the desert, the Red Sea, and a community connected to movement and outdoor living, we have found an ideal place to step away from everyday noise, breathe differently, and reconnect with the body.
At YOGA | APNEA, we work with conscious movement, breathing, mobility, strength, and relaxation. Each practice is adapted to your body, your experience, and your goals.
Whether you want to improve your mobility, feel stronger, reduce stress, explore your breathing, or simply take some time to reconnect with yourself, Dahab offers the perfect place to do it.
Mobility · Breathing · Relaxation
Yoga for freedivers
Movement, breathing, and body awareness to complement freediving. These practices focus on specific aspects that can influence comfort, efficiency, and relaxation in the water.
Breath &
Pranayama
01
Conscious Breathing
Pranayama, breath awareness, and diaphragm work to integrate useful tools before and after your freediving sessions.
4 CLASSES
Rib Cage &
Shoulder Mobility
02
More Space to Breathe
Rib cage, shoulder, and spinal mobility to support greater freedom of movement and release tension during the descent.
4 CLASSES
Hips & Lower
Body Mobility
03
More Fluid Finning
Specific hip and lower-body work to develop freer, more efficient movement with less tension.
4 CLASSES
Psoas &
Diaphragm Release
04
Release the Core
The relationship between the psoas, diaphragm, pelvis, and breath to reduce deep tension and create greater freedom of movement.
4 CLASSES
Core &
Movement Efficiency
05
Stability and Control
Deep core, pelvis, and body coordination work to improve stability and movement transfer while swimming.
4 CLASSES
Deep Relaxation
& Focus
06
Learn to Let Go
Breathing, relaxation, focus, and body awareness to enter the water with greater calm, presence, and confidence.
4 CLASSES
In-Person · Online
Hatha Vinyasa
We combine movement, strength, mobility, breathing, and relaxation. Classes are open to all levels and can be taken in person in Dahab or online.
01. MOVEMENT
Mobility & Flexibility
Joint mobility, flexibility, and tension release to restore space and comfort.
4 CLASSES
02 · FUERZA
Strength & Stability
Strength, stability, and body control through postures, transitions, and mindful movement.
4 CLASSES
03 · PAUSE
Stress Relief & Relaxation
Gentle movement, breathing, and relaxation to release tension and reduce stress.
4 CLASSES
04 · BREATHING
Breath & Pranayama
Breath awareness and Pranayama to explore breathing as a tool for presence and calm.
4 CLASSES
05 · PROGRESSION
Return to Movement
A progressive practice to rebuild mobility, strength, and confidence after a period of inactivity.
4 CLASSES
06 · PERSONALIZED
Personalized Yoga
Hatha Vinyasa, mobility, strength, breathing, and relaxation combined according to your goals.
4 CLASSES
YOGA ONLINE
Practice from anywhere
Private, personalized sessions based on the same principles as our in-person classes, adapted to your body, experience, and current needs.
YOGA ONLINE
Essential Monthly Plan
Four private sessions per month to build a consistent and sustainable practice into your routine.
4 CLASSES PER MONTH
€80
YOGA ONLINEA
Deepen Monthly Plan
Eight private sessions per months to maintain continuity and deepen your practice week by week.
8 CLASSES PER MONTH
€150
PREGNANCY
Prenatal Yoga
Movement and breathing during pregnancy.
Each session is adapted to your trimester, previous experience, and how your body feels that day. The practice supports the changes of pregnancy through mindful movement, mobility, strength, and breathing.
Erin’s personal experience during her own pregnancy also shapes the way she now supports this stage, with a close, mindful, and understanding approach
Strength & Stability
Mindful practice to maintain strength and stability throughout each trimester.
Tension Release
Special attention to the back, hips, joints, and areas where tension tends to build up.
Breathing & Pranayama
Tools to cultivate calm, connect with your body, and support your preparation for birth.
Personalized
Each practice is adapted to your trimester, experience, energy, and current needs.
A practice adapted to every stage.
We don’t follow a rigid sequence: each session responds to you and what your body needs in that moment.
Accommodation
Stay Close
Private apartments in Asala, available for students, guests, and anyone taking part in our programs.
One bedroom apartmen
Casa Cabra
Private one-bedroom apartment, ideal for one or two guests. Comfortable, practical, and functional, with a double bed, fully equipped kitchen, air conditioning in the bedroom, and a private patio.
PRICE PER NIGHT FROM
€20
Two bedroom apartment
Casa Fennec
Private two-bedroom apartment, ideal for up to 4 guests. Spacious and comfortable, with a fully equipped kitchen and air conditioning in both bedrooms and the living-dining area. It also features a private garden.
PRICE PER NIGHT FROM
€30
Each of these programs is designed as an inner journey, inspired by symbols and archetypes from ancient Egyptian tradition.
Whether you are seeking balance, discipline, or renewal, you will find here an invitation to connect with your body, calm your mind, and awaken your vital energy with intention and presence.
Choose the package that resonates most with you and gift yourself a space to move your body, quiet your mind, and strengthen your energy day by day.
Check out our courses that combine yoga and apnea:
