Chakra Activation Course 3 days

Chakra Activation Course 6 sessiones 
A journey through your energy centers
 
Location: Dahab, Egypt
Format: On-site / On-Line
 
Where attention goes, energy flows. Where energy flows, the chakras blossom
 
You’ll explore the power of the chakras, energy centers that connect the different layers of the human being. In Sanskrit, chakra means “wheel” or “circle,” and it is responsible for generating, storing, transforming, and distributing vital energy. It is also a center of psychic energy directly connected to the brain, which can lead to an awakening or an increase in the level of consciousness.
Each day is dedicated to one chakra, with practices adapted to your body, your story, and your intention.
You’ll learn to observe your energy, balance it, and apply yoga and pranayama techniques to daily life or athletic activities.
No experience required: every practice is adapted to your level, pace, and purpose.
 
Short Course (3 days)
 
Ideal for: If you have limited time, long holiday weekend, or first experience into the subtle.
Also yoga practitioners who wish to deepen their understanding of the chakras beyond the physical practice. Athletes or movers wanting to balance effort and recovery through conscious breathing, energetic awareness and movement. Individuals going through personal growth or transformation who wish to reconnect with their inner vitality. Beginners with no previous experience , all practices are tailored to your body, your rhythm, and your intention.
Goal: cleanse and activate three main chakras (Root, Sacral, Anahata y Vishuda) and prepare a take-home practice.
Sessions: 6 total
2 sessions/day - 1.5 h each (on site)
 
Plan:
– Day 1 – Muladhara Chakra | Root 
We begin by grounding through leg and stability work, connecting with our inner foundation. Through specific asanas and balancing pranayamas, we awaken the sense of stability, safety, and trust — the essence of the Root Chakra.
 
–Day 2 – Manipura Chakra | Solar plexor
From Manipura, we focus on the power of the generator, the source of our strength. We connect with the center of our energy and project it outward. If you’ve ever struggled with self-doubt, low energy, or standing in your own power, this session offers tools to reconnect with your core energy. Through engaging postures that strengthen the abdomen, gentle twists, and conscious fire breathing, you’ll ignite focus, courage, and motivation. All of our classes conclude with guided meditations.
 
– Day 3  Vishuddha Chakra | Throat 
 Today, we focus on opening the throat, creating space to feel, receive, and express. If you’ve ever struggled to speak your truth, express your needs, or communicate with ease, this session offers tools to open your throat energy. Through gentle neck stretches, shoulder and chest openers, breathwork, and vocal exercises, you’ll awaken clarity, self-expression, and inner confidence. All of our classes conclude with guided meditations to integrate this energy.
 
Benefit: fast, compact, ideal as an “express energetic detox.”
Awaken your vitality, embrace emotional balance, and reconnect with your body. This course guides you to consciously explore your energy, release tension, and cultivate a deeper connection with yourself for a more balanced, mindful life.
 
Price (On-Site): €90
Price (On-Line): €80 
This online course gives you the freedom to progress at your own pace.
We know that every path is different, which is why we adapt the schedule to your availability.
Write to us and we’ll organize your experience together.
 
For more information, write to us at info@yogaapnea.com or send us a message on WhatsApp.