Yoga for Freedivers - Complement to AIDA 2/3/4 & Instructor

Designed for divers who are currently taking or have recently completed AIDA 2, AIDA 3, AIDA 4 or Instructor Course, this yoga program tailored for freedivers boosts in-water performance without apnea sessions.
 
We work on three essential pillars:
Breath Awareness & Pranayama for Freediving.
Mobility & Equalization Yoga Flow
Relaxation & Mindset Under Pressure
 
Includes
Initial assessment and goals (10–15 min).
Packages from €145.
Personal practice plan aligned with your course week.
Follow-up via WhatsApp.
Classes at our YOGA | APNEA studio in Dahab (online option available).
 
Ideal for
AIDA 2/3/4 students seeking smoother, safer progress.
Instructor candidates refining focus, energy and recovery.
Freedivers with back/neck tightness, difficulty relaxing, or recurring mental “blocks”.
 
What you’ll notice
Less tension and more fluidity on descent.
Faster recovery at the surface.
Greater mental clarity and confidence throughout sessions.
 
Book your package, pick your times, and align it with your AIDA training schedule.