For those who have never freedived before and would like to sample the world of freediving, we recommend our 1 day intro.
 
The AIDA 1, or intro course, is a basic 1 day course for those who are curious about freediving but have not yet decided to do a full course. In just one day you can discover through freediving the amazing underwater world and its many mysteries.
The Discovery course consists of a short classroom theory session in which physiology, breathing, relaxation and rescue techniques are discussed. This is followed by a ‘dry’ breathing and relaxation practice session during which you will implement the basic techniques for appropriate diaphragmatic breathing. Finally, there is an open water session where you will put into practice all the fundamental freediving concepts learned so far.
 
There are no performance requirements and more importantly, there’s no pressure, so just come along, relax and enjoy!
 
• Course length: 1 day.
• Requirements: Be at least 18 years old (or 16 with parental or guardian consent) and be able to swim. Medical certification must be completed
• Includes: Freediving equipment and diploma.
 
Price: 130€