AIDA 4 + Yoga (Extended Version)
 
Our most complete advanced program: a 7-day package that includes the AIDA 4 Master Course together with yoga, breathwork, and a dedicated nutrition module.
This version is designed for divers aiming to push beyond 30 meters and develop mastery of advanced equalization and deep freediving techniques. With the added yoga and nutrition practices, you’ll enhance not just your depth performance, but also your mental clarity, recovery, and long-term progression.
 
Includes:
Full AIDA 4 Expert Course
4 yoga sessions (pranayama, asanas, mobility, and relaxation)
1 extra open water session (depth or reef exploration)
Nutrition Module: diet and lifestyle strategies tailored for deep freediving
All required freediving equipment, study materials, and AIDA 4 international certification
Price: €690