Bridge AIDA – Prep for AIDA 3/AIDA 4 + YOGA - Extended Version

This extended Bridge course combines Yoga & Apnea to refresh key knowledge and upgrade your performance so you arrive better prepared for your next AIDA 3, or AIDA 4 course. Over 3 days, we add Yoga & Pranayama to the technical refresher to improve breathing, mobility, and mental focus, while also reviewing technique, equalization, relaxation, and safety protocols. Ideal to begin your next AIDA level with greater calm, efficiency, and confidence. (Not a certification.)
 
Price: €250 (equipment included)