AIDA 4 -Master

AIDA 4 – Master Freediver
 
The AIDA 4 course (4 days) is the highest level before instructor training. It prepares you for consistent deep diving, advanced safety, and coaching-level awareness. You will practice cutting-edge equalization and train to handle depth-related challenges with confidence.
 
SKILLS YOU WILL GAIN
Hold your breath for 3:30 minutes.
Complete 75 meters dynamic apnea.
Perform comfortable dives down to 32/40 meters.
Act as a competent deep safety and buddy for other freedivers.
 
WHAT´S INCLUDED
4 days of training: theory, pool/confined water, and open water.
Advanced equalization practice, including the mouthfill technique.
Freediving equipment, study kit, and AIDA 4 certification.
 
WHAT YOU WILL LEARN
Deep equalization: Identify “failure depth” and extend it using mouthfill techniques.
Physiology at depth: Risks and management of decompression sickness, nitrogen narcosis, and lung volume adaptations.
Training for performance: Fitness, stretching, diet, and dry apnea practice.
Advanced safety: Deep rescue scenarios, safety diving for maximum performances, and retrieval systems.
Buddying & coaching: How to guide and assist a partner in pool and open water sessions.
 
PRACTICAL INFORMATION
Duration: 4 days
Requirements: AIDA 3 certification, First Aid/CPR within 2 years, at least 25 logged freediving sessions, minimum 18 years old (or 16 with parental consent), ability to swim 400 m non-stop, medical certificate.
Price: 500 €