AIDA 3 + Yoga (Extended Version)

AIDA 3 + Yoga (Extended Version)
 
This 6-day package combines the full AIDA 3 Advanced Freediver course with complementary yoga, breathing practices, and nutrition guidance to help you reach greater depth and confidence.
It includes 4 additional sessions focused on pranayama, asanas, and opening exercises, plus 2 extra open water sessions to reinforce your skills both on the reef and in depth training.
With this extended format, you will not only refine your performance and knowledge throughout the AIDA 3, but also be more complete and prepared for your next challenge: the AIDA 4 Master Course.
 
PACKAGE INCLUDES
Full AIDA 3 Advanced Freediver course
Pranayama session (breathing techniques)
Asanas session (yoga postures)
Opening session (flexibility and mobility)
Nutrition Module
2 extra open water sessions, your choice:
Explore marine life on the reef while applying your freediving skills.
Focus on depth progression and safety in open water.
Price: 590 €