AIDA 2 + Yoga (Extended Version)

AIDA 2 + Yoga (Extended Version)
 
This 5-day package combines the full AIDA 2 Freediver course with complementary yoga and breathing practices designed to enhance your performance in the water.
It includes 4 additional sessions focused on pranayama, asanas, and opening exercises, plus an extra open water session to consolidate everything learned during the course.
With this extended format, you will not only improve your skills and understanding throughout the AIDA 2, but also be better prepared and more confident to take your next step: the AIDA 3 course.
 
PACKAGE INCLUDES
Full AIDA 2 Freediver course
Pranayama session (breathing techniques)
Asanas session (yoga postures)
Opening session (flexibility and mobility)
Nutrition Module
1 extra open water session, your choice:
Apply your new skills on the reef, exploring marine life in a natural setting.
Or focus on depth training in open water, refining your descent technique.
 
Price: 490 €